Guide to Making Different Juices and Smoothies

INTRODUCTION

This unit shows you the recipe for making different health juices and how to go about it.

MAKING BANANA JUICE

 Ingredient:

Ripe and fresh banana

Wash the skin of the Banana

Peel the banana and cut in small pieces and add a little water and blend

You can add a little honey to sweeten the test and stir but it is optional.

 STRAWBERRY AND GRAPE SMOOTHIE

Wash the fruits with salt and water

Put the strawberry and grapes in a blender and blend with a little water

Store in a fridge to cool

APPLE JUICE

Wash the apples with salt and water

Cut it into slices and blend. Adding honey is optional as a sweetener.

PINEAPPLE JUICE

Buy a pineapple that is ripe but not overripe

Observe the pineapple closely, it should look fresh; skin should not have cracks or red colouring.

Peel the skin after washing and wash it

Slice it in tiny pieces

Take off the brown patches when peeling and cut in a circular shape

Add a little honey to sweeten the taste depending on your preference

Place in the fridge to cool.

ORANGE JUICE

Peel the oranges and sieve eliminating the seeds.  When the water from the orange is squeezed, pour in a container and place in the fridge.

To make fruit smoothies mixing different kinds of fruits and blending it together produces smoothie.

Note: When picking fruits, observe the appearance of the fruits. It should be healthy looking not withered or cracked