Free Course

Baking & Cooking Essentials

Master 9 complete cake recipes, healthy Nigerian rice meals, fresh juices, and healthier baking techniques — all from scratch, with simple ingredients.

⭐ 4.9 rating 👩‍🎓 5 Modules 🎂 9 Cake Recipes 🎓 Certificate included 📱 Mobile-friendly

Ebere Irrechukwu

Culinary Instructor · EAW Platform

BSc English. Young Nigerian woman with a passion for healthy baking, learned from her mother and professional classes. Teaches reduced-sugar, nutritious recipes.

Free

No credit card required

This course includes:

🎂 9 complete cake recipes with exact measurements

🍹 5 healthy juice & smoothie recipes

🍚 9 Nigerian rice meal recipes

🥗 Healthier baking alternatives

🍴 Kitchen essentials guide

🎓 Certificate of completion

📱 Mobile-accessible forever

Course Content

Module 1: Kitchen Essentials — Getting Started

Before you can cook or bake, you need the right tools. This module introduces the essential kitchen equipment every cook should have.

📊 Download Module 1 Slide Deck (PowerPoint)

Module 2: Healthy Juices & Smoothies (5 Recipes)

🍌 Banana Juice

🍓 Strawberry & Grape Smoothie

🍎 Apple Juice

🍍 Pineapple Juice

🍊 Orange Juice

Pro Tip: Always wash fruits with a little salt and water before blending to remove surface bacteria. Refrigerate immediately for freshness.

📊 Download Module 1 Slide Deck (PowerPoint)

Module 3: Nigerian Rice Meals & Main Dishes (9 Recipes)

🍚 Fried Rice

🍅 Jollof Rice

🫘 Beans Porridge

🌱 Plantain with Egg Sauce

🍟 Yam Chips

🥔 Baked Potato

🍇 Fruit Salad

🥣 Egusi Soup with Wheat

🌿 Okra Soup

📊 Download Module 1 Slide Deck (PowerPoint)

Module 4: Cake Recipes — 9 Complete Recipes with Exact Measurements ⭐

Before every cake recipe: Ensure all ingredients are at room temperature. Sieve flour. Preheat oven. Oil pan. Test with toothpick before removing from oven.

🥕 1. Carrot Cake

🍦 2. Vanilla Cake

🔴 3. Red Velvet Cake

🍇 4. Fruit Cake

🥥 5. Coconut Cake

🌀 6. Marble Cake

🍌 8. Banana Bread

☁️ 9. Sponge Cake

📊 Download Module 1 Slide Deck (PowerPoint)

Module 5: Healthier Food Options & Baking Tips

Healthier Baking Substitutions:

✅ Use gluten-free flour for sensitive stomachs

✅ Apple sauce or fresh fruits instead of icing for topping

✅ Brown sugar or honey instead of white sugar

✅ Gluten-free baking soda where possible

✅ Olive oil to reduce calorie count

Healthier Nigerian Meal Options:

🌱 Roasted Plantain with Vegetables & Stew — bake plantain 20 mins, prepare vegetable sauce

🥬 Boiled Yam with Vegetables — boil yam with salt, serve with vegetable sauce

🌿 Vegetable Soup with Wheat/Garri — waterleaf, ukazi, stockfish, meat, small palm oil, fry waterleaf separately

Score 70% or above to unlock your Certificate of Completion

🎓

Complete the course to earn your certificate

Finish all 5 modules and pass the final quiz to receive your official EAW Certificate of Completion in Baking & Cooking Essentials.